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The power of Understanding Yourself better
01
Free Introductory Session
02
Extended Self Assessment
03
12 Week Coaching programme
Just a few numbers
Childhood ADHD in the UK
ADHD affects approximately
5%
Boys with ADHD
ADHD affects approximately
3.62%
Girls with ADHD
ADHD affects approximately
0.85%
Children Diagnosed
0
Adult ADHD in the UK
ADHD affects approximately
3.5%
Adults Diagnosed
0
m
Success Stories from Clients
Discover how our coaching changed lives and created impactful transformations!
Before ADHD Coaching, I felt lost and overwhelmed. Now, I manage my time effectively and focus on what matters most!
Sarah M.
Entrepreneur
The self-assessment and coaching sessions opened my eyes to my strengths. I’m now more productive and happier!
James T.
Teacher
I used to struggle with my studies. With the help of ADHD Coaching, I learned how to channel my energy into my education successfully!
Lisa K.
Student
Having Waldo as my coach has helped me in my new business, gaining a lot of self awareness, understanding how RSD gets in the way, and the best of all is having someone to be accountable that gives you a little push to get things done.
Charlotte L
ADHD Coach
Articles
Difficulty maintaining emotional regulation at work can lead to intense reactions, conflict, and exhaustion. This article explores why it happens, how it shows up in the workplace, and how ADHD-informed
When you have ADHD, everything can feel urgent. This article explains why time-blindness and anxiety distort priorities, and how to tell whatâs truly important from whatâs just loud.
Hormonal changes during perimenopause and menopause can intensify ADHD symptoms. This article explains why it happens and how diet and medication can help support focus, mood, and energy.
A clear, in-depth guide to the menstrual cycle, hormonal changes, mood, food needs, and why ADHD symptoms often fluctuate across the month â with practical strategies for cycle-aware living.
Metacognitionââthinking about your thinkingââis one of the strongest drivers of meaningful change. Coaching helps people build self-awareness about how they think, feel and react, creating the foundation for emotional insight,
DIY can bring joy and satisfactionâbut for someone living with ADHD the enjoyment often comes alongside an unexpected extra cost. In this piece I share my DIY-frustrations (and thrills), explore